TESTIMONIALS
The remarkable thing about Mehrvash Darabi is her innate ability to bring out the very best in me, and that experience improved with every session. She is an incredibly talented listener, able to intuit the real meaning behind what I said, and then rephrase in a manner that allowed me to further deepen my understanding of self.
After my sessions were completed I felt as if I had a much better and lasting sense of who I really am, and a clear direction towards who I further want to be. I see myself in a completely new and better way.
I could not have been more satisfied with my experience with Mehrvash, and I look forward to further working with her.
-John Feeney
Working with Mehrvash was a truly healing experience. This interaction was part of the peer coaching experience. I am currently going through a transformational period in my life and Mehrvash was able to help me look at things with a healthy, growth mindset. We examined my anxiety, my relationship with my kids and the guilt I had around not being a present mom. We practiced mindfulness. We talked about the importance of meditation. She has really helped me understand what it is to be in the moment. Today I was coming into work highly anxious and using some of the techniques Mehrvash taught me I was able to shut that anxiety, and negative talk cycle down! What a powerful feeling. I am thankful I was able o work with Mehrvash and would recommend her to any of my family, friends or peers. She has a powerful message and I believe she will help many people in their healing journey.
-Shauna R Mccarthy
Mehrvash Darabi was very professional and knowledgeable yet easy to talk with during our sessions. I have been retired for over a year now when Mehrvash started working with me. We worked on meditating, including breath work and self-love, both were beneficial for me. We also worked on my overall health and healthy eating.
Mehrvash gave me several ideas for positive re-enforcement, staying in the present, and working on other areas of my health. In our time together with coaching I saw improvement in my approach to not letting my thoughts move to the negative and using the tools she had given me to help me stay aware.
Mehrvash gave me several ideas to use in the upcoming months. I look forward to using her ideas.
I would recommend Mehrvash, she brought great insight and ideas most of which I had not heard of before. Her personality is very suited to this work. I think she has a great talent for relating to people and making them feel at ease. I am very happy I had the opportunity of coaching with Mehrvash I believe she made a difference in how I move forward.
-Carolyn Weaver
First of all, THANK YOU VERY MUCH for offering your coaching/assistance. I truly appreciate your feedback/guidance/pointers regarding my journey of finding myself and solving some of my questions in life
I truly wish I could have more time/sessions with you but I also understand that I need to experience/practice and do things on my own
First of, I enjoyed very much those sessions in which we talked about different aspects of what has been bothering me mentally and what could help to relieve mental events/thoughts
I like our sessions in which I could share with you what has been going on with my life, in my head, specifically the relationship between me and my Mother, like I was sharing them with my close friends
I still have a long way to go, but there were pointers, techniques that you shared and practiced along with that no doubt will be used when I need to further understand myself and the spiritual journey I am embarking on.
Throughout 4 sessions, you have been patient, carefully listened, and suggested methods to help me relieve/alleviate mental 'events' that have been on my mind for such a long time. Although I am not yet perfecting those techniques and/or still do not have enough patience to practice them, I will forever keep them in mind.
Truthfully, I have read and listened to quite many spiritual books and in those sessions, I could see the explanations and practices through your words and your thoughts and many of them make more sense.
I appreciate your coaching and hopefully we continue to discuss our
journeys.
-Thang Nuyen
Hello my name is Gloria and I worked with Mehrvash over the last few weeks. I have been struggling with a health problem for several months which has impacted many areas of my life. It was therapeutic to voice my struggles during the coaching sessions, they enabled me to voice my concerns and struggles without judgement.
Mehrvash also helped me find some alternative methods to deal with my pain and introduced me to some meditation practices. The meditations were very relaxing and l will continue to practice them as a way of stress relief and relaxation
-Gloria Diaz
When I connected with Mehrvash I was going through a lot of stress and feeling disconnected from my body and struggling with instituting mindfulness into my life. I’ve enjoyed our talks about mindfulness and have appreciated some of the resources that Mehrvash has shared with me to assist me on my mindfulness journey. My favourite part of working with Mehrvash was her knowledge of mindfulness and the experiences she was able to bring to our conversations. I found her to be a great resource to get more into the practice of mindfulness. I’ve gotten better at trying to be in the moment and “just be. “The benefits of incorporating more mindfulness into my daily life. Anyone who feels that they would benefit from mindfulness practice and needs someone knowledgeable to guide them on their journey.
-Carly
I wanted to first thank you for the time you took out of your busy schedule to provide me such care.
Before you and I began our sessions, I was dealing with emotional and physical stress. Because of your positive energy I was able to open up to you freely, knowing you would not judge me. Therefore, I was able to receive the tools I needed to try to overcome my issues. The links of meditation you sent me are very helpful and I will continue to use these throughout my journey. You helped me see how my actions were problematic and because you did this in a gentle way, I did not respond defensively, so I was able to listen and take the steps to change.
I know that you were sick and weren't feeling your best when we first started and I just want you to know how I appreciate your consideration for me, even when you weren't feeling well.
You have done an amazing job with me. I cannot thank you enough for your time, compassion, and guidance. I wish you nothing but good things for you. You definitely deserve the best!
- Sandi Wade
At the time of our nurse coaching sessions, I was recovering from several different injuries following an accident. I was struggling with recovery, both physical and mental/emotional. I was also struggling with not having clear focus of what I wanted to do careerwise since I now had these physical changes that would limit my ability to care for patients in the ER. I had also recently discontinued my sleep medication and was struggling in getting adequate sleep, increased, anxiety and depression, fatigue and brain, fog. My experience in working with you was great, it felt like I was talking to a friend every time we had our coaching sessions. You were very approachable and knowledgeable. I appreciated all of the resources, insight, and help that you provided me during our time. I felt like I’ve benefited from these sessions by having a better outlook, more focus and clarity, and less stress/anxiety. I was able to establish a sleep routine that had helped so much with my overall mental/emotional health, as well as physically leading to less pain, less stress and less fatigue. I would recommend your coaching to anyone that is looking to elevate their life. I think a lot of people would benefit from coaching with you as you are very knowledgeable and resourceful.
-Lindsey Leon
I really enjoyed our time together. During our mindfulness sessions, you introduced me to different types of mindfulness, including Bikram yoga and visualization exercises. I really appreciated your wealth of knowledge and experience with practicing mindfulness. Your mindfulness exercises were very helpful to bring me into the present moment and to relax. You have a calming and soothing presence which makes your sessions that much more beneficial. I would recommend your mindfulness sessions to anyone who is looking to slow down and benefit from the positive benefits of practicing mindfulness.
- Rachel